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Dr. Alphonsus Obayuwana, author of The Five Sources of Human Hope, has announced the release of his latest book, How to Live a Life of Hope: A Roadmap for Achieving Personal Fulfillment, the second installment in a planned trilogy on the subject of hope and happiness. Unlike most self-help books, this guide includes precise exercises and practical routines based on Dr. Obayuwana’s decades of experience and research as a physician and a certified life coach. For example, instead of providing a list of dos and don’ts – which one may or may not follow – Dr. Obayuwana provides recommendations that are easy to follow and remember including how to monitor yourself and achieve transformation.

“When the human capacity to hope is combined with the pursuit of one’s true calling, a life of fulfillment is not only predictable but actually inevitable.”

How to Live a Life of Hope teaches readers how to discover their true callings, acquire maximum hope, and find peace in your life. Instead of generic, one-size-fits all recommendations, Dr. Obayuwana emphasizes that finding happiness and hope is a deeply personal experience. First, find your purpose or calling, boost your hopes, learn to reduce the background noise that cause you distracts, and use the Z-Pathway to prevent despondency after any major misfortune.

How to Live a Life of Hope can be applied at any age and to any life circumstances.  Dr. Obayuwana believes that anyone can benefit by learning how to live a life of Hope. Whether you are a teenager graduating from high school, someone actively searching for a more meaningful life, or seasoned professional facing retirement, this book would act as a blueprint to help you get the best out of life.

How to Live a Life of Hope includes self-administered assessment tools that readers can use to monitor their wellness at any point before, during, or after a major life-changing experience. The concepts and exercises in each chapter of this book reflect the idea that a happy life is a life that is full of HOPE

When asked to comment on his work, Dr. Obayuwana simply stated, “It is my frequent lament that there are so many who are unable to soar, flourish, and find personal fulfillment merely because their true calling is unknown and their power to dream is truncated.”

Dr. Alphonsus Obayuwana is a retired professor of medicine, an award-winning author, and a research scientist with a lifelong interest in the study of human hope. His publications about hope and happiness can be found in local, national, and international journals including his 1984 national award-winning paper on “Stress, Human Hope, and Pregnancy Outcome”. Transformed by his encounters with suicidal psychiatric patients as a medical student, he has devoted over 30 years to the study of hope and happiness. Dr. Obayuwana is the Founder and CEO of the Triple-H Project, an organization dedicated to promoting HOPE and HAPPINESS. He is a retired Major in the US Air Force Reserve and has also held faculty positions at the John Hopkins School of Medicine, the University of Maryland College of Medicine, Eastern Virginia Medical School in Norfolk, Virginia, and the Ohio University College of Osteopathic Medicine in Athens, Ohio. He is a proud father of two sons, grandfather of three girls, and lives with his wife of 45 years. Visit him online at www.triplehproject.com. 

To purchase the book, you can buy it on Amazon and at alphonsusobayuwana.com.

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